Running is the best kardio training for our body and the best way to slim down and have beautiful body. It build your condition. SAME HEALTH ! Good shoes are very important as well. They must amortise your every step. They should be comfortable and not loose. I decided to buy NIKE FREE RUN 5.0 LEOPARD LIMITED EDITION. I think that they are so cute and heavenly comfortable. I don't have any problem while running with them.
What we wear is very important too. I buy gray outfit. Grey-orange sport bra in the same colours as shoes by h&m which is super comfortable. In addition to grey t-shirt by Zara which is 100% cotton and very thin so perfect to do any sport. And of course supper soft and comfortable shorts by Nike which I really love. You must try to wear them and they will start to be your favourite ones.
fot. Julia Nadolna